Creatine and YOU!

Creatine is a nitrogenous organic acid that helps supply energy to cells throughout the body, particularly muscle cells. It occurs naturally in red meat and fish, it is made by the body, and it can also be obtained from supplements. Supplements are used by athletes to improve their performance, by older adults to increase muscle … Read more

Importance Of Sleep In Fitness

According to the Centers for Disease Control and Prevention, more than 35 percent of people are sleep deprived, which means that 1 in 3 people aren’t getting enough sleep on a regular basis. Isn’t it funny how we dreaded bedtime as children and look forward to it as adults? Now I feel like I can never get enough … Read more

Circadian Rhythm Related To Fitness

If you’re wondering what the optimal times are to engage in certain activities, listen to your body’s circadian rhythms. Circadian rhythms are physiological, mental and behavioral changes governed by the body within a 24-hour clock, according to the National Institute of General Medical Sciences. They are affected by environmental cues, such as sunlight, darkness and temperature. … Read more

How to achieve your goals!

Research suggests that 50% of people who make new year’s resolutions fail by the time April rolls around.  I am part of the 50%. Let me explain.  When I graduated from high school, I had sort of an existential crisis;  the magical bubble of high school with all its fun and drama was about to … Read more

Law Of Attraction

Introduction to The Law Of Attraction: Many of you have probably heard of the Law of Attraction, The Secret, visualization, or some of the other popular manifestations of this technique, but most likely do not fully know what it is. Basically if you spend some time each day visualizing (yes, imagining) YOUR idea, exactly what you have … Read more

Personal Detox Day

Today, I invite you to partake in a Personal Detox Day and take back control of your life. I’ve been putting this into practice for about a year now and I have found it to lead to many short-term and long-term benefits including but not limited to: MUCH less anxiety, more discipline, will power, and … Read more